OUR Work Together
Therapy isn't one-size-fits-all. It's a relationship — one built on trust, honesty, and a genuine commitment to helping you move forward. I bring 25 years of clinical experience and a range of evidence-based approaches to this work, which means we're not locked into a single method. We use what works for you.
Whether you're carrying the weight of trauma, struggling in your relationship, or simply feeling like you've lost yourself somewhere along the way — this is a place where that can change.
INDIVIDUAL THERAPY
You don't have to keep carrying it alone.
Something happened — or a series of things happened — and part of you hasn't been able to move past it. Maybe it shows up as anxiety you can't explain, anger that comes out of nowhere, numbness where feeling used to be, or a constant low-grade sense that you're not okay. Maybe you know exactly where it started. Maybe you don't.
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Whatever brought you here, I want you to know this: what you're experiencing makes sense. And it can get better.
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I work with individuals navigating trauma, PTSD, depression, anxiety, substance abuse, and the particular weight that comes from military service — combat exposure, moral injury, military sexual trauma, and the complicated process of transitioning back to civilian life. Many of my clients have endured some of the hardest things a person can go through. They come in not because they're broken, but because they're ready.
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How we work:
I draw on several evidence-based approaches and tailor them to what you specifically need:
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EMDR (Eye Movement Desensitization and Reprocessing) is one of the most well-researched treatments for trauma and PTSD in existence. It works by helping your brain finish processing memories that got stuck — memories that still feel present and threatening even though they're in the past. You don't have to describe the trauma in detail for EMDR to work. Many people find that the most remarkable thing about it.
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Cognitive Processing Therapy (CPT) is a structured, focused approach that helps you examine and shift the beliefs that trauma often leaves behind — beliefs like I should have done something, It was my fault, or The world is completely unsafe. CPT typically runs 12 sessions and produces meaningful, lasting results.
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Internal Family Systems (IFS) works with the different "parts" of you — the inner critic, the part that shuts down, the part that's always bracing for something bad. Rather than fighting those parts, IFS helps you develop a compassionate relationship with them. The result is less internal conflict and more of a sense of being at home in yourself.
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Mindfulness-based approaches weave through all of my work — not as abstract concepts, but as practical tools for learning to be present in your own body and life again.
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Individual sessions are $185. I accept several major insurance plans and have a limited number of sliding scale spots for those who need them. See the FAQ for details.
COUPLES THERAPY
Most couples don't fight about what they think they're fighting about.
The argument about dishes or money or who said what isn't really about dishes or money or who said what. It's about feeling unseen. Feeling alone in the relationship. Feeling like you keep reaching for your partner and missing — or like you've stopped reaching at all.
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That's the pattern. And patterns can change.
I work with couples using Emotionally Focused Therapy (EFT) — one of the most extensively researched couples therapy models available, with studies consistently showing that 70-75% of couples move from distress to recovery. EFT works by helping you both understand the cycle you've gotten locked into, and by creating the kinds of emotional moments where real reconnection becomes possible.
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I also integrate Internal Family Systems principles into couples work, which helps each partner understand what's driving their reactions — the protective parts that escalate, the parts that shut down and go silent, the parts that are still carrying old wounds from long before this relationship. When you can see your own patterns clearly, and when your partner can see theirs, something shifts. You stop being enemies and start being allies again.
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Who I work with:
I work with couples at all stages — those in acute crisis, those who've grown quietly distant, those preparing for major life transitions, and those who simply want to invest in the relationship before things get harder. I also work with couples where one or both partners are veterans or active-duty service members, and I understand the particular pressures that military life places on relationships.
Couples therapy means I'm on the side of the relationship — not one person or the other. Both of you deserve to feel heard, and both of you deserve a chance to find your way back to each other.
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Couples sessions are $200.
Not Sure Which Is Right for You?
That's what the free consultation is for. We'll spend 15 minutes on the phone — no pressure, no commitment — and figure out together what kind of support makes the most sense for where you are right now.